Відео

Excellent teaching. God bless you.

Glt h ye elbow kaan k touch honi chye🙄

Superb session

😮if u said inhalation we shoukd hold our breadth up to u say exhalation 😮

Kindly suggest exercise for goitre problem

Hii.neha really looking forward to high intensity 40 minutes full session series ❤

Back for round 2 Thankyou neha maam

Very good

Thank you Neha I am following your daily pranayma feeling very nice

Awesome series, please do continue it and don’t stop at 100. I am grateful for learning the actual name of yoga poses.

hi mam , u r talking too much while doing. so we as a biggener dont have stamina to hold that much time .

Very good and inspiring

Can you do yoga for cure periods

Very peacefull Thanks lot

Great ma'am. I am a great fan of you.

Such a cute cat.. It never moved.. Thanks for the 3 videos madam

Mam now onwards whether we have to practice day 1 of beginner+ intermittent day 1 or only intermittent

It was a beautiful experience .Thank you

Madam day 2 not coneing

Nyc

In the deep squat position, the knees shall be behind the feet fingers or they can be ahead of them ? 🙃

This is exactly what I've been looking for-the steps to prepare to do Halasana more efficiently, where to find that I'm inflexible. Thank you so much!! 🥰🙏

I am 63can I do halasana

Super

Nice

My only trouble is the legs getting the legs forward after mountain pose.. I’m not flexible enough so I can only get it halfway through.. maybe it will be better with time but please suggest some tips for it.

🙏🙏🙏🙏🙏

Thank you so much mam. Namaste.

Thank you 😊 💓

I am 58 years old..had heart attack five years ago..feeling okay and i do walking and pranayama..but yogasana poses i was doing like two years ago and want to start now...i have thought of doing in the following manner...TADASANA...TRIKONASANA...PAVANA MUKTASANA..SETHU BANDASANA...USTRASANA..butter fly---MANDOOKASANA..SHASHANKASANA..BUJANGASANA...JATARA PARIVARTANASANA AND SHAVASANA...kindly let me know whether these asan sequence is okay or not

I won for your yoga 🧘‍♀️

This is the 10 min goog idea, keep continue

Superb amazing little prince ❤

21 days ❤

I only practice for four days and i learn it 🎉🎉🎉🎉🎉😊😊😊😊

I do this exercise regularly every day.

Thank u sis Enjoyed❤Can u mention the names of aasanas while doing.

One of the best yoga videos ever come across . Great to learn under Nehas guidance .

HUMSE NAA HO PAYEGA 🙏🏻🙏🏻🙏🏻🙏🏻

how long to do it? also does it include active inhalation and exhalation or just active exhalation?

Can lumber dise compression patient do Surya Namakara?

Completed day 30 🙏🏼 I wasn't able to achieve split today (although on the left side it felt as if I am very much there). But a couple of things are worth sharing. To begin with, I have the confidence now that I will eventually achieve it which I could have never thought about earlier. I have become a lot more flexible. The excitement and happiness that I felt through this journey and contentment of completing the series ❤❤ You curated the series with so much thoughtfulness, can't thank you enough 🙏🏼

Thanks mam day 1 completed

Namskar ,why your pose is different than B k Iyengar,is it different variations of the utthita parsvakonaasan

very great class

This meditation series is so helpful. My breathing pattern improved and feel relaxed.

Tq. Grow more

Beautifully explained thanks some thing more asan.

Assalamu alaikum mam I have intensive bleeding,pls suggest something

Thank u sis . day 19 done. loved it